classes with lindy
HOT INFRARED FREEDOM FLOW
Freedom Flow is a fun and dynamic routine that gradually works its way into a flowing sequence, linking various Yoga poses together. You will finish feeling energized, calm and ready to face your world.
This class is open for all levels with flows that help you to connect and tap into your inner strength. 1 Hour Class. Please arrive to class at least 10 minutes early.
Bring a yoga mat, towel and a water bottle.
KIDS FLOW
Welcome to our dynamic class tailored for ages 6-12!
We kick off with lively stretching poses, dive into the excitement of exploring new instruments, and learn coping mechanisms through breath. Laughter is a key element, creating a positive and joyful atmosphere.
Join us for a fun-filled session that fosters creativity, emotional well-being, and lots of smiles!
HOT INFRARED CANDLE LIGHT DEEP STRETCH
This class is open for all levels with the first half of the class relaxing your mind and body and the second half taking you into yin postures to increase flexibility and stretch your connective tissues that help you get into the stretches deeply and tap into your inner strength with movement.
A calm and serene class that allows you to "let go" of your daily stressors and zero-in on your inner health & well-being under the comfort of the warm Infrared Heating therapy. A mini sound bath is played as you melt into your yin posture.
1 Hour Class. Please arrive to class at least 10 minutes early.
Bring a yoga mat, towel and a water bottle.
SOUNDBATH / YOGA NIDRA
Join Zach and Lindy on a journey through sound. Zach will be guiding you through a series of positive affirmations and deep relaxation techniques as you lay down in savasana. While Lindy will be playing the crystal singing bowls and the gong.
The crystal bowls fine tune our Chakras and the gong clears and washes away our stress and negative energy.
Allow yourself to unwind and let go as you effortlessly drift into a state of tranquility and inner peace. Discover the profound benefits of sound healing combined with the ancient practice of Yoganidra.
No experience necessary - simply come as you are and prepare to be transported to a state of deep relaxation.
CORPORATE YOGA / WELLNESS
Looking for a way to get your employees motivated to get back into the office? Looking for a way to reenergize your body after a full day?
Join me at your location of business for a variety of yoga classes, all levels, soundbath and meditation. Inquire within to customize what works for you and your employees.
Elevate your company culture, appreciate your team.
YIN DEEP STRETCH
With this powerful combination of the masculine and feminine you will get the perfect balance between strengthening and stretching.
The first half of the class is full of strong Yang postures, finishing with calming and lengthening Yin postures. If you are looking for a balancing class, with a little bit of everything, this is your class.
Please arrive to class at least 10 minutes early. Bring a yoga mat, towel and a water bottle.
TANTRA TEACHINGS
Welcome to our transformative Tantra Teachings class, where we explore the subtle body through intentional breath and asana practices.
This unique session aims to quiet the mind, recharge the soul, and deepen the connection between mind, body, and breath.
Join us for a holistic journey that draws on ancient wisdom, fostering balance and rejuvenation through the interplay of breath and movement.
SLOW MOVING MEDITATION
All levels, deep stretching and flow while we build on the subtle awareness we have developed at Ajna Chakra (third eye center), and begins to transition this awareness to the heart.
The practice is intended to establish a meaningful, intimate engagement with meditation which has the power to ultimately guide you home to your essential, sacred self, also known as the lotus of the heart.